"They" have always said, "It takes a village!" But who are "they" and where is the village?!

The isolation, disempowerment and lack of support IS OVER.

 
 

The Village for mind, body, and motherhood.

Motherhood Yoga Village is a virtual + in person yoga community where women in their early motherhood journeys come together to practice, connect and support one another.

Freedom, together.

It's challenging as a new mom to take the time and space you need to care for yourself. Motherhood Yoga Village is virtual and in person to release the many obstacles that mothers of young children face. Local studios not offering prenatal yoga? Can't leave during naptime? Running late because baby is.. well.. being a baby? No child care? Having the freedom to practice at home, in the space where your life is happening each and everyday, is truly life changing.

Yoga and mindfulness for a better birth.

Through the practices of yoga asana (movement), pranayama (breathing) and mindfulness, the highs and lows of pregnancy become more manageable. Here, you are able to practice all the tools you need for an empowered labor and birth while connecting with women in the same stage of life, cheering each other on and holding one another accountable.

New baby, new mother.

On the other side of birth, you meet two new people, yourself and your baby. In this transition, matrescence, an entirely new life is revealed. Whether it is your first, second, fourth or sixth baby, you will experience something new and different each time. Postpartum emotional wellbeing is often the last thing cared for, if it all, in our sickcare system. Motherhood Yoga Village offers parenting groups to support you in your fourth trimester and beyond. Plus, Mama + Baby Yoga classes are a beautiful way to bond with your baby while caring for yourself.

Nourishing the mother.

You can also expect to be a part of nourishing and thought provoking gatherings like book clubs, guest teachers, birth story telling, postnatal yoga for relaxation and strength, meditations, and FUN motherhood moments like virtual dance parties, in person events in Westport, MA and more.

Each month holds a new theme for self discovery and reflection, keeping things fresh and engaging. There is no limit to the growth, joy and connection you will experience by being a part of this village of mothers.

MYVillage Classes and Events:

  • Livestream yoga classes via zoom

  • Book Club, Mom Talks, Meditations, and other non-movement based gatherings

  • In person gatherings

  • Special events with guest teachers

  • Resource guides, monthly themes, and so much more!